LIFE’S TOO SHORT TO WAKE UP WITH REGRETS, SO LOVE THE PEOPLE WHO TREAT YOU RIGHT, FORGIVE THE ONES WHO DON’T AND BELIEVE THAT EVERYTHING HAPPENS FOR A REASON. IF YOU GET A CHANCE TAKE IT, IF IT CHANGES YOUR LIFE, LET IT. NOBODY SAID IT’D BE EASY, THEY JUST PROMISED IT WOULD BE WORTH IT.
Dr. Suess

Hey there, I’m Jodie and my hope for you is that your life and that of your family is amazing. If it already is then that’s fantastic, but what would it mean to you if the choices you make daily not only impacted the health and wellbeing of you and your family, but the ripple effect flowed down to your friends and their family and continued on to effect the entire planet? How amazing would it make you feel then?

That might sound huge and somewhat impossible, but it can happen and it starts with YOU.

I ALONE CANNOT CHANGE THE WORLD, BUT I CAN CAST A STONE ACROSS THE WATERS TO CREATE MANY RIPPLES.

Mother Teresa

You are the corner stone of your family, which is a big statement, but it’s true. You buy and prepare the food; you are the ‘gatekeeper of your clan’ and nothing gets past you unless you say so. So YOU have the power, which gives you an enormous responsibility in what, where and who you purchase your products from on a daily basis.

No pressure, but your role as a Mum, wife and health and energy provider may come with some potential limitations or guidelines that you possibly may need to work within, which makes your job even bigger than first thought I’m sure? Whether they’re financial, accessibility, special dietary requirements, quality and freshness of food due to your location; these are but a few of the restrictions you have to work within….and, of course, you do!

START WHERE YOU ARE. DO WHAT YOU CAN. USE WHAT YOU HAVE.

Arthur Ashe

Already you’re a ‘super star’ doing the best job you can and possibly under difficult circumstances, so I applaud you. WELL DONE!

But what if the choices you’re making daily was having a much bigger impact than what you first thought? For example, what if the dress you bought on sale from one of the major outlet stores was linked back to an underage child working in a sweat shop overseas for long hours and for little pay? Just a thought, but it’s real.

You see, the choice you made to purchase that dress had a flow on effect and it may not have been a positive one.  Yes you got a new dress and it made you feel good for a while which is great, but how ‘great’ is that underage child who made it for you?

EVERY EXPERIENCE, NO MATTER HOW BAD IT SEEMS, HOLDS WITHIN IT A BLESSING OF SOME KIND. THE GOAL IS TO FIND IT.

Buddha

Choices, we make them daily, but are you consciously aware of that choice in that moment? Maybe you are or maybe you’re not.  Either way I’m not here to make you feel guilty, only to spark your awareness and thought process that there is another way and a much kinder way to choose between what you need or want, so that the ramifications of your choices will benefit you, your family, your environment and your planet.

If this feels like ‘information overload’, I understand because I too felt that way when I began my journey and decided to live a simple and sustainable life.  I didn’t know where or even how to begin, so I started researching blogs and reading books from the local library and making small changes toward the life I wanted to live.

BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.

Theodore Roosevelt

To begin with they were simple steps, like shopping locally and buying directly from the farmers at the weekend market down the road, to de cluttering my home and selling goods and clothing online or at car boot and garage sales on the weekends.  I knew I was making a difference in my life and it felt good to be making a positive small dent on the environment’s footprint too.

This was just the beginning of my journey and learning process to live a simple and more sustainable life, but what was most important to me was that I’d begun and it felt good both on the inside and out.

ONCE YOU STOP LEARNING, YOU START DYING.

Albert Einstein

More than anything though is I want this for you too and if you’ve read up to this point, then I have a sneaky suspicion that you’d like this for you and your family as well. Am I right?

This journey isn’t a solo one but a united one. Yes YOU alone can make a difference but COLLECTIVELY we can have a much greater impact. To begin with though, let’s start with you and your family before we move on to the greater whole.

YOU can educate and empower yourself to move in the direction of your dreams through the choices you make every day.  This doesn’t have to be difficult, in fact, learning a new way of thinking and being is a journey and a process that takes time, repetition, perseverance, motivation and determination to firstly, know the steps that are easy and necessary to take, and secondly, act on them. Remember, ‘we are what we repeatedly do’ and ‘Rome wasn’t built in a day’, so let’s get to work then shall we!

SOMETIMES THE QUESTIONS ARE COMPLICATED AND THE ANSWERS ARE SIMPLE.

Dr. Suess

I’m excited and want to thank you for allowing me to guide and support you in this process, and so, I’m extending my services to you to have a ‘CONSCIOUS COACHING’ 1.5 hour session with me to begin implementing some strategies that can benefit you and your family in the area/s you feel requires the most support, which you can schedule HERE.

There’s a short questionnaire necessary for you to complete prior to our call when make your appointment which lets me know the areas you’d like to address and discuss in your session together.

SO WHAT IS A CONSCIOUS COACHING SESSION?

It’s a 1.5 hour one to one Conscious Coaching Session conducted via Skype, where we chat about your concerns in the key area/s that you feel you and your family needs assistance. This session is scheduled at a time and day that’s convenient to you and can be scheduled HERE. Some of the key areas of concern could be:

  • Health/ Wellbeing
  • Recipes/Dietary needs
  • Exercise/Fitness
  • Meditation/Mindfulness
  • Ageing Less
  • De cluttering
  • Financial/Work
  • Relationship
  • Sustainable practices
  • Simple living
  • Zero Waste Home

Based on the area/s of concern that you noted in your questionnaire, l can guide and suggest some easy and simple strategies for you to implement immediately that can be of benefit to you and your family.  I’ll also provide you with written information that may be helpful along with resources either online or as close to where you live that you could access, if necessary.

I’ll follow up with you via email after one week to see how you’re going, as you may have some questions for me.  If further coaching session/s are required for more education and guidance, we can talk about this then and schedule them then too.

WHAT’S INCLUDED IN THE CONSCIOUS COACHING SESSION?

  • A one to one 1.5 hour discussion based on your area/s of concern.
  • Strategies to implement immediately sent via email in a PDF format.
  • Resource guide.
  • A follow up email one week later.
  • 24/7 email support.
  • 100% support and guidance.
  • Monthly newsletter/blog on Age Less & Mindful Living using sustainable principles.
  • A healthy glow and warm smile because you feel well and happy.
  • You’re making a positive impact and difference in your world and leaving a legacy for your children. So be proud of you because I am proud of you.

WHAT WE MAY COVER IN THE 1.5 HOUR CONSCIOUS COACHING SESSION:

  • What nourishing foods are best for your body?
  • Is it necessary to buy only organic food?
  • Can I afford to live a sustainable lifestyle?
  • What if my partner doesn’t agree with living sustainably?
  • What if my children are fussy eaters and don’t like vegetables?
  • Will this be difficult?
  • What will I have to give up?
  • How will this help me to slow down the ageing process?
  • What if I’ve never meditated before?
  • Do I need to live 100% sustainably or can I take only what I need?
  • What if ‘retail therapy’ is something I enjoy, can I still buy new clothes?
  • Does ‘living sustainably’ mean going ‘vegan’?
  • What if I’m not a good cook?

 

………..and I’m sure there are many more questions I haven’t even thought of that you have which you’re free to ask me if they’re a concern to you.

SO WHAT DO I NEED TO DO NOW?

You need to CLICK HERE and you’ll be directed to booking page to select a time and day that is convenient to you to begin ageing less and living mindfully using simple and sustainable practices.  I’m so excited to support you on your journey and am looking forward to connecting with you soon in our ‘CONSCIOUS COACHING’ session.

YOU MUST BE WILLING TO DO SOMETHING YOU HAVE NEVER DONE BEFORE TO GET TO WHERE YOU HAVE NEVER BEEN BEFORE.

Unknown

Now is the perfect time to take control of your life and start to live the life you’ve always imagined. You can do this and with my 100% support and guidance you will age less and live mindfully using sustainable practises. 



Take this step and gain control of your health and that of your family.  You can do this and learn a new way of living and thinking that is simple, good for you and your family and kind to the planet.  I’m here to support and guide you in your journey to make a difference in you and your family’s life to age less, live a mind filled life and follow the laws of nature using sustainable practises in a simple way that will lead you to health and happiness.

Make a time with me here now to change the way you think and live your life to reclaim that vitality within you that’s been quiet for a while now.  I know she’s in there and she wants to come out and play.  Do you want to meet her too? And you can by going here now to make that time for you to discover who she now is, what she wants out of life and how she wants to live it!

I’m here waiting for our chat where we can discover and uncover the new YOU! Go here now and I look forward to meeting you and getting to know who you are and what you want out of your life.  A quick reminder of what your one to one 1.5 hour Conscious Coaching Session includes:

WHAT’S INCLUDED IN THE CONSCIOUS COACHING SESSION?

  • A one to one 1.5 hour discussion based on your area/s of concern.
  • Strategies to implement immediately sent via email in a PDF format.
  • Resource guide.
  • A follow up email one week later.
  • 24/7 email support.
  • 100% support and guidance.
  • Monthly newsletter/blog on Age Less & Mindful Living using sustainable principles.
  • A healthy glow and warm smile because you feel well and happy.
  • You’re making a positive impact and difference in your world and leaving a legacy for your children. So be proud of you because I am proud of you.

And some of the topics you could possibly like to discuss in your 1.5 hour Conscious Coaching Session with me:

WHAT WE MAY COVER IN THE 1.5 HOUR CONSCIOUS COACHING SESSION:

  • What nourishing foods are best for your body?
  • Is it necessary to buy only organic food?
  • Can I afford to live a sustainable lifestyle?
  • What if my partner doesn’t agree with living sustainably?
  • What if my children are fussy eaters and don’t like vegetables?
  • Will this be difficult?
  • What will I have to give up?
  • How will this help me to slow down the ageing process?
  • What if I’ve never meditated before?
  • Do I need to live 100% sustainably or can I take only what I need?
  • What if ‘retail therapy’ is something I enjoy, can I still buy new clothes?
  • Does ‘living sustainably’ mean going ‘vegan’?
  • What if I’m not a good cook?

YOU ONLY LIFE ONCE, BUT IF YOU DO IT RIGHT, ONCE IS ENOUGH.

Mae West

I’m here for you!  Let me guide and support you to live your best life yet to age less and live mindfully using principles and practises that nature has given us.

Yours in health and happiness,

Jodie-signature