HELLO AND WELCOME TO AGE LESS & MIND FULL.

I’m excited you’re here and I hope that within these pages you’ll find something that speaks and connects deep within you to make you ponder and start to question to want to investigate further. I know for me, it was that same questioning and a needing to know that lead me to where I am today. One thing I came to realise throughout this journey is that the questioning never ends and the discoveries along the way are worth it. So let’s continue together for a while and see what we can uncover shall we?

LIFE SHRINKS OR EXPANDS IN RELATION TO ONE’S COURAGE.
Anais Nin

I’ve been feeling slightly unsettled for some time now about how the choices I make on a daily basis when it comes to purchasing food, skin care, body care, household products and clothing has an immediate impact on my health as well as my children’s health, but more alarming than that, our planet’s health. Is this something you think about too?

I know I wanted to make a difference and a contribution that would not just benefit myself and my family, but would help and guide so many other women out there wanting to do the same.




BE THE CHANGE YOU WANT TO SEE IN THE WORLD.

Mahatma Gandhi

Hi my name is Jodie Paul and I’m a Certified Health Coach and Mum living ‘a simple life and making conscious choices daily.’

I began making conscious changes by becoming aware of what I was thinking and doing. This was an interesting experiment because I’d never thought about what and how I thought, so then to imagine what ‘living a simple life’ would look like, let alone where to begin, was a journey in itself.

So I decided to stop over thinking it, and instead, start living my life in a simpler and kinder way that felt right to me, my family and the planet.

LIFE BEGINS WHERE FEAR ENDS.
Osho

I began by making small changes that seemed easy to implement like buying the majority of my food from the local farmers market to purchasing my clothing either from the op shops or supporting fair-trade and sustainable companies that are based upon ethical practises and use only organic fabrics. I even began making my own skin and body care products, which I’ll continue to work on and perfect to one day provide to the market place.

Although these changes have been very positive in mine and my family’s life, this journey continues to show me ways that I can always learn and improve myself whilst I live a sustainable and simple life and it’s this information that I want to share with other women who to would like to make similar changes in their life and that of their family’s. Would this information be helpful to you?

ATTRACT WHAT YOU EXPECT, REFLECT WHAT YOU DESIRE, BECOME WHAT YOU RESPECT AND MIRROR WHAT YOU ADMIRE.
Unknown

I know that you CAN make a difference in our world and I feel that as a collective the impact this will have on your health and well being to enable you to live an ageless and mindful life will be the ‘icing on the gluten free cake’, not only for you, but for your family too.

Come on this journey with me to empower and educate yourself and discover how amazing YOU are, what YOU can achieve and the positive difference YOU can make in your life while being physically, mentally and emotionally strong to get to where you want to go. You, your family and our planet will thank you for the contribution you’ll be making every day, so it can continue to thrive and survive, not just for all our children, but for the future generations to come.

A SIMPLE LIFESTYLE + CONSCIOUS CHOICES = SUSTAINABILITY

 

Yours in health and happiness,

Jodie-signature

OUR DEEPEST FEAR IS NOT THAT WE ARE INADEQUATE, OUR DEEPEST FEAR IS THAT WE ARE POWERFUL BEYOND MEASURE.

Marianne Williamson